Vitor de Souza

Therapy isn’t just about techniques or being “book smart.” It’s about connection. A personal reflection on finding the right therapist and why feeling understood matters most.

Trauma and mental health struggles are real — but at some point, healing becomes a choice. A personal reflection on responsibility, growth, and turning pain into purpose.

Divorce can feel like losing the family you grew up with — even when both parents are still alive. Here’s what grief can look like for adolescents and young adults, and how therapy can support the next chapter.