A reflective look at starting 2026 with intention—exploring identity, growth, mental health, and the “figuring it out” season for young adults and emerging professionals.

Emerging professionals often feel overwhelmed by career pressure while juggling personal responsibilities. Therapy can offer a space to process stress and regain balance.

Young adulthood is full of identity shifts, pressure, imposter syndrome, and big transitions. Here’s what young adults really face — and how therapy can help.

Wow — I can’t believe it has already been three full months since launching Pro Counselors. Time truly flies. For my very first blog post, I wanted to pause, breathe, and reflect on what these early months have been like both personally and professionally. Ever since I decided to become a therapist back in high school (around 2013), I’ve always imagined myself in private practice. Of course, I didn’t really know what that meant at the time, but I always pictured myself doing